Effects of Eight Weeks of Dynamic Neuromuscular Stabilization Exercises on the Balance of Older Men

Background and Aims Ageing is associated with physical changes where balance impairment one of important consequences. In this study, we aim to investigate the effect an 8-week dynamic neuromuscular stabilization (DNS) program on older men. Methods Thirty-six men (age: 66.5±1.02 years, height: 171.8±1.17 cm, weight: 75.4±2.16 kg) were purposefully selected based inclusion criteria. They then paired functional reach test score randomly assigned exercise (n=18) control groups. The pre-test post-test assessments included Y test. group performed DNS exercises for eight weeks (three sessions hour per week), while their routine daily activities. collected data analyzed by repeated measures ANOVA in SPSS software. Results There was a significant interaction time scores both (F(1,23)=12.17, P=0.002, η2>0.35). From phase, there improvement group, no reported group. Conclusion can affect It recommended use these improve balance.